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🌿 Daily Habits
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Today's Progress
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Today
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Good morning, Kanmani
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🌙
daily affirmation
😊 How are you feeling?
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Great
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Happy
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Okay
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Low
😰
Anxious
❆ Wellness Score
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Today's Goals
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Goals
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Daily Habits
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Habits
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Self Care
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Bathing
0/2
☀️ Morning Bath
🌙 Evening Bath
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🧴
Skincare
0/2
☀️ AM Skincare
🌙 PM Skincare
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😴
Night Sleep
- hrs
Bedtime
Wakeup
Sleep Quality:
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Nap Tracker
0 naps
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Self Care
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Screen Time
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0h 0m
Total Today
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Apps Over Limit
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Apps Tracked
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Within Limits
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Medicine
0%
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Morning dose
☀️
Noon dose
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Night dose
Medicine
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💧
Water Intake
0%
0 of 8 glasses today
Hydration
0%
📚 Study Progress
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💭 Mind & Reflection
Open Reflect Page →
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Calendar History
Today
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💭 Mind Wellness
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Reflect
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Therapist
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Study Mind
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🎬
Movie Mind
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Daily Reflection
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What didn't go well?
What I'm proud of today
One thing I'm grateful for today…
Tomorrow I intend to…
Emotional Intensity:
5
😐
One-Word Capture
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🧾
Therapist Notes
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Personal Vault
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Triggers
Observations
Emotional State
This week's therapy goal
Next Appointment
📋 Advice Checklist
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Study Mind
0%
Pre-Study Anxiety:
3/5
Mindset Before Session
Frustration Log (What's blocking you?)
Study Win of the Day
Mental Energy After Study
Tap segments to rate energy
Workload Overwhelm:
5
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🎬
Movie & Entertainment Mind
0%
What I Watched
Mood After Watching
Impact Rating
Thoughts It Sparked
🚫
Doom-Scrolling / Mindless Watching
✨
Grounding Pause
: Close your eyes, take a deep breath, and notice three things you can hear around you. You are in control.
Duration
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15 minutes
30 minutes
1 hour
2 hours
3 hours+
Trigger / Cause
What triggered this?
Boredom
Stress or Anxiety
Procrastination / Avoiding work
Too tired to do anything else
Habit / Autopilot
🎬 Watchlist
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study affirmation
Today's Study Goal Progress
0%
0 of 0 subjects completed today
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📈 Weekly Wellness Trend
😊 Mood — Last 7 Days
💊 Medicine Consistency
Last 28 days
All doses
Partial
Missed
📅 Monthly Overview
Avg wellness score by week this month
🧾 Therapist Summary
⚙️ Settings
Appearance
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UI Scheme
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Sage
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Lilac
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About
🌿
Kanmani's Wellness
Built with love by Pai · v5.0
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Affirmations
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Main Affirmations
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