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🌿 Daily Habits
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Today's Progress
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🎯 Today's Goals
What will you achieve today?
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Goals Progress
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📅 Calendar History
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Today
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Good morning, Kanmani
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daily affirmation
😊 How are you feeling?
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Great
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Happy
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Okay
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Low
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Anxious
❆ Wellness Score
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📚 Study Progress
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💭 Mind & Reflection
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Today's Goals
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Goals
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Daily Habits
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Habits
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Self Care
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Bathing
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☀️ Morning Bath
🌙 Evening Bath
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🧴
Skincare
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☀️ AM Skincare
🌙 PM Skincare
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😴
Night Sleep
- hrs
Bedtime
Wakeup
Sleep Quality:
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Nap Tracker
0 naps
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Self Care
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Screen Time
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Total Today
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Apps Over Limit
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Apps Tracked
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Medicine
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Morning dose
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Noon dose
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Night dose
Medicine
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💧
Water Intake
0%
0 of 8 glasses today
Hydration
0%
📅
Calendar History
Today
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💭 Mind Wellness
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Reflect
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Therapist
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Study Mind
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🎬
Movie Mind
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Daily Reflection
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What didn't go well?
What I'm proud of today
One thing I'm grateful for today…
Tomorrow I intend to…
Emotional Intensity:
5
😐
One-Word Capture
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🧾
Therapist Notes
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Personal Vault
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Triggers
Observations
Emotional State
This week's therapy goal
Next Appointment
📋 Advice Checklist
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Study Mind
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Pre-Study Anxiety:
3/5
Mindset Before Session
Frustration Log (What's blocking you?)
Study Win of the Day
Mental Energy After Study
Tap segments to rate energy
Workload Overwhelm:
5
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🎬
Movie & Entertainment Mind
0%
What I Watched
Mood After Watching
Impact Rating
Thoughts It Sparked
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Doom-Scrolling / Mindless Watching
✨
Grounding Pause
: Close your eyes, take a deep breath, and notice three things you can hear around you. You are in control.
Duration
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15 minutes
30 minutes
1 hour
2 hours
3 hours+
Trigger / Cause
What triggered this?
Boredom
Stress or Anxiety
Procrastination / Avoiding work
Too tired to do anything else
Habit / Autopilot
🎬 Watchlist
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study affirmation
Overall Progress
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Today's Progress
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0 topics done
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0 subjects
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📈 Weekly Wellness Trend
😊 Mood — Last 7 Days
💊 Medicine Consistency
Last 28 days
All doses
Partial
Missed
📅 Monthly Overview
Avg wellness score by week this month
🧾 Therapist Summary
⚙️ Settings
Appearance
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About
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Kanmani's Wellness
Built with love by Pai · v5.0
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Current Habits
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